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Cod meatballs in tomato sauce with bread

Soft fish meatballs simmered in tomato, a hit with kids too.

  • 35 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Cod meatballs in tomato sauce with bread

Per serving

Calories
593 kcal
Protein
47.8 g
Carbohydrates
62.3 g
Fat
17.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cod180 g
  • Eggs0.5
  • Breadcrumbs20 g
  • Parmigiano Reggiano8 g
  • Tomato passata200 g
  • Bread50 g
  • Extra virgin olive oil10 g
  • Basilto taste
  • Saltto taste
  • Black pepperto taste

Contains: gluten, lactose, eggs, fish,

Method

  1. Rinse the cod, pat it dry with kitchen paper, remove skin and bones and cut it into pieces.
  2. Blitz the cod in a food processor with the beaten egg, breadcrumbs, grated Parmigiano, salt and pepper until smooth and easy to shape; if it is too soft, add a spoonful of breadcrumbs.
  3. With wet hands shape 6–7 walnut-sized meatballs and set them on a plate.
  4. In a wide pan heat the tomato passata with the oil and a pinch of salt over medium heat for 5 minutes, until it starts to simmer.
  5. Lay the fish balls in the sauce, cover and cook over medium-low heat for 12 minutes, turning them gently halfway, until firm and cooked through.
  6. Turn off the heat, add a few torn basil leaves and serve with the bread for mopping up the sauce.

This recipe, sized for you

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