Cod meatballs in tomato sauce with bread
Soft fish meatballs simmered in tomato, a hit with kids too.
Open in the appPer serving
- Calories
- 593 kcal
- Protein
- 47.8 g
- Carbohydrates
- 62.3 g
- Fat
- 17.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cod180 g
- Eggs0.5
- Breadcrumbs20 g
- Parmigiano Reggiano8 g
- Tomato passata200 g
- Bread50 g
- Extra virgin olive oil10 g
- Basilto taste
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs, fish,
Method
- Rinse the cod, pat it dry with kitchen paper, remove skin and bones and cut it into pieces.
- Blitz the cod in a food processor with the beaten egg, breadcrumbs, grated Parmigiano, salt and pepper until smooth and easy to shape; if it is too soft, add a spoonful of breadcrumbs.
- With wet hands shape 6–7 walnut-sized meatballs and set them on a plate.
- In a wide pan heat the tomato passata with the oil and a pinch of salt over medium heat for 5 minutes, until it starts to simmer.
- Lay the fish balls in the sauce, cover and cook over medium-low heat for 12 minutes, turning them gently halfway, until firm and cooked through.
- Turn off the heat, add a few torn basil leaves and serve with the bread for mopping up the sauce.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.