Per serving
- Calories
- 209 kcal
- Protein
- 4.1 g
- Carbohydrates
- 37.8 g
- Fat
- 6.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Medjool dates2
- Pumpkin seeds10 g
- Desiccated coconut3 g
Method
- Slit the dates with a knife and remove the stones; if they're hard, soak them in hot water for 5 minutes and pat dry.
- Pulse the pumpkin seeds until finely ground, then add the dates and blend until the mixture clumps together.
- With slightly damp hands shape 4 balls and roll them in the desiccated coconut, pressing so it sticks.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.