Per serving
- Calories
- 400 kcal
- Protein
- 8.2 g
- Carbohydrates
- 44.1 g
- Fat
- 23.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chia seeds25 g
- Rice milk130 ml
- Coconut milk50 ml
- Mango120 g
- Pistachios8 g
Contains: nuts,
Method
- The evening before, put the chia seeds, rice drink and coconut milk in a jar and stir well with a fork; after 5 minutes stir again to break up any clumps.
- Close and refrigerate for at least 4 hours, ideally overnight, until the pudding is thick and the seeds swollen.
- In the morning peel the mango, cut the flesh away from the stone and dice it into roughly 1 cm cubes; roughly chop the pistachios.
- Stir the pudding and top with the mango and pistachios.
This recipe, sized for you
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