Per serving
- Calories
- 457 kcal
- Protein
- 9.5 g
- Carbohydrates
- 64.3 g
- Fat
- 20.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quinoa45 g
- Coconut milk60 ml
- Rice milk120 ml
- Mango120 g
- Lime0.5
- Desiccated coconut5 g
Method
- Rinse the quinoa well in a fine sieve, rubbing it with your fingers, until the water no longer foams: this removes its bitter taste.
- Put it in a small pan with the rice drink and coconut milk, bring to a gentle boil and cook over low heat for 15 minutes, stirring now and then, until the grains are translucent and the liquid almost absorbed.
- Take off the heat and leave to rest covered for 3 minutes, until creamy.
- Meanwhile wash the lime, grate the zest and squeeze it; peel the mango, cut it into cubes and dress it with the lime juice and zest.
- Pour the quinoa into a bowl and top with the mango and desiccated coconut.
This recipe, sized for you
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