Per serving
- Calories
- 217 kcal
- Protein
- 4 g
- Carbohydrates
- 21.9 g
- Fat
- 14.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chia seeds15 g
- Coconut milk40 ml
- Rice milk60 ml
- Mango60 g
- Lime juiceto taste
Method
- The night before, in a jar or small bowl, mix the coconut milk well with the rice drink, then add the chia seeds.
- After 10 minutes stir again, breaking up any lumps that have formed, then cover and leave in the fridge overnight, or at least 3 hours, until the pudding is thick and the seeds are swollen and jelly-like.
- When ready to serve, peel the mango, dice the flesh and arrange it on the pudding with a few drops of lime juice.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.