Cocoa teff porridge with sliced banana
The toasty Ethiopian grain, naturally gluten-free.
Open in the appPer serving
- Calories
- 404 kcal
- Protein
- 17.2 g
- Carbohydrates
- 65.7 g
- Fat
- 10.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Teff45 g
- Soy milk220 ml
- Unsweetened cocoa powder1 teaspoon
- Banana1
- Hemp seeds10 g
Contains: soy,
Method
- In a small pan bring the soy drink to the boil with half a glass of water.
- Turn to low and rain in the teff, whisking so it doesn't form lumps.
- Cook for 15 minutes, stirring often, until the teff is soft and the porridge thick.
- Meanwhile peel the banana: mash half with a fork and slice the other half into rounds.
- Turn off the heat and stir in the cocoa and mashed banana until evenly coloured; serve with the banana rounds and the hemp seeds.
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