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Cocoa porridge with banana and peanut butter

As indulgent as dessert, with fibre and good fats to keep you going until lunch.

  • 10 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Cocoa porridge with banana and peanut butter

Per serving

Calories
458 kcal
Protein
18.4 g
Carbohydrates
74.7 g
Fat
13.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats45 g
  • Reduced-fat milk200 ml
  • Unsweetened cocoa powder8 g
  • Banana1
  • Peanut butter12 g

Contains: gluten, lactose, nuts,

Method

  1. In a small pan mix the oats and cocoa dry, then pour in the milk gradually while stirring, so the cocoa does not form lumps.
  2. Cook over medium heat for 5 minutes, stirring often, until the porridge is thick and creamy.
  3. Meanwhile, peel the banana: mash half with a fork and slice the other half into rounds.
  4. Turn off the heat and stir in the mashed banana, which sweetens the porridge.
  5. Pour into a bowl and serve with the banana slices and spoonfuls of peanut butter.

This recipe, sized for you

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