Cocoa porridge with banana and peanut butter
As indulgent as dessert, with fibre and good fats to keep you going until lunch.
Open in the appPer serving
- Calories
- 458 kcal
- Protein
- 18.4 g
- Carbohydrates
- 74.7 g
- Fat
- 13.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats45 g
- Reduced-fat milk200 ml
- Unsweetened cocoa powder8 g
- Banana1
- Peanut butter12 g
Contains: gluten, lactose, nuts,
Method
- In a small pan mix the oats and cocoa dry, then pour in the milk gradually while stirring, so the cocoa does not form lumps.
- Cook over medium heat for 5 minutes, stirring often, until the porridge is thick and creamy.
- Meanwhile, peel the banana: mash half with a fork and slice the other half into rounds.
- Turn off the heat and stir in the mashed banana, which sweetens the porridge.
- Pour into a bowl and serve with the banana slices and spoonfuls of peanut butter.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.