Cocoa protein shake with cottage cheese and banana
Tastes like a chocolate milkshake but is packed with protein.
Open in the appPer serving
- Calories
- 357 kcal
- Protein
- 29.1 g
- Carbohydrates
- 56 g
- Fat
- 4.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Low-fat cottage cheese150 g
- Skim milk150 ml
- Banana1
- Unsweetened cocoa powder6 g
- Rolled oats20 g
Contains: gluten, lactose,
Method
- Peel the banana and cut it into chunks.
- Put the banana, cottage cheese, cold milk, cocoa and oats in the blender.
- Blend for about a minute, until smooth and frothy with no curds left, and serve in a tall glass.
This recipe, sized for you
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