Cocoa protein crêpes with cottage cheese and strawberries
Chocolate crêpes filled with a protein cream and strawberries.
Open in the appPer serving
- Calories
- 363 kcal
- Protein
- 32.5 g
- Carbohydrates
- 39.8 g
- Fat
- 9.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Egg whites100 g
- Oat flour25 g
- Unsweetened cocoa powder4 g
- Skim milk40 ml
- Sunflower oil1 teaspoon
- Low-fat cottage cheese120 g
- Strawberries120 g
- Honey1 teaspoon
Contains: gluten, lactose, eggs,
In season: April – June
Method
- Blend the egg whites with the oat flour, cocoa and milk for about 30 seconds, until the batter is smooth and runny.
- Heat a non-stick pan over medium heat and grease it with the oil using kitchen paper; pour in half the batter and swirl to spread it thinly.
- Cook for 1–2 minutes, until the top is set and the edges lift, then flip and cook 1 minute more. Repeat with the rest.
- Meanwhile, blend the cottage cheese with the honey until creamy; wash and hull the strawberries and slice them.
- Fill the crêpes with the cream and strawberries and roll them up.
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