Per serving
- Calories
- 195 kcal
- Protein
- 20 g
- Carbohydrates
- 17.5 g
- Fat
- 6.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Skim milk200 ml
- Nonfat Greek yogurt100 g
- Peanut butter10 g
- Unsweetened cocoa powder1 teaspoon
Contains: lactose, nuts,
Method
- Put the skimmed milk, Greek yoghurt, peanut butter and cocoa in the blender.
- Blend for about a minute, until smooth and frothy and no cocoa clings to the sides.
- Pour into a glass and serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.