Per serving
- Calories
- 195 kcal
- Protein
- 14.5 g
- Carbohydrates
- 19.8 g
- Fat
- 8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Part-skim ricotta100 g
- Skim milk150 ml
- Unsweetened cocoa powder1 tablespoon
- Honey1 teaspoon
Contains: lactose,
Method
- Put the ricotta, milk, cocoa powder and honey in the blender.
- Blend for about 1 minute, until smooth and frothy, with no lumps of ricotta or cocoa.
- Pour into a glass and serve cold, with a pinch of cocoa on top if you like.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.