Cocoa millet cream with pear
A soft, gluten-free chocolate cream with little added sugar.
Open in the appPer serving
- Calories
- 420 kcal
- Protein
- 15.1 g
- Carbohydrates
- 70.2 g
- Fat
- 12.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Millet flour40 g
- Reduced-fat milk220 ml
- Unsweetened cocoa powder6 g
- Pear120 g
- Hazelnuts10 g
- Honey1 teaspoon
Contains: lactose, nuts,
In season: August – February
Method
- In a small pan mix the millet flour and cocoa dry, then add the cold milk a little at a time, whisking until there are no lumps.
- Cook over medium heat for 5 minutes, stirring constantly, until the cream thickens and coats the spoon.
- Turn off the heat and sweeten with the honey.
- Meanwhile, wash and core the pear and slice it thinly; roughly chop the hazelnuts.
- Pour the cream into a bowl and serve with the pear and hazelnuts.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.