Per serving
- Calories
- 161 kcal
- Protein
- 7 g
- Carbohydrates
- 19.9 g
- Fat
- 7.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chia seeds15 g
- Soy milk120 ml
- Unsweetened cocoa powder1 teaspoon
- Maple syrup1 teaspoon
- Raspberries50 g
Contains: soy,
In season: June – September
Method
- In a jar or small bowl whisk the soya drink with the cocoa and maple syrup until the cocoa is free of lumps.
- Add the chia seeds and stir well; leave for 10 minutes and stir again so they don't clump at the bottom.
- Cover and chill for at least 2 hours, until the pudding is thick and creamy.
- Gently rinse and dry the raspberries and serve them on top of the pudding.
This recipe, sized for you
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