Per serving
- Calories
- 367 kcal
- Protein
- 22.7 g
- Carbohydrates
- 53.5 g
- Fat
- 9.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Buckwheat flour35 g
- Soy milk200 ml
- Silken tofu150 g
- Unsweetened cocoa powder1 tablespoon
- Maple syrup2 teaspoons
- Raspberries80 g
Contains: soy,
Method
- In a small pan, off the heat, put the buckwheat flour and cocoa and pour in the soy drink little by little, whisking until there are no lumps.
- Cook over low heat for 6 minutes, stirring constantly, until the cream thickens and coats the spoon.
- Take it off the heat, drain the silken tofu and blend it with the hot cream and the maple syrup for about 1 minute, until smooth and velvety.
- Gently rinse the raspberries, pour the cream into a bowl and top it with the raspberries.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.