skish

Cocoa buckwheat porridge with banana and hemp seeds

A rich chocolatey porridge, gluten-free and high in protein.

  • 20 min
  • 1 serving
  • Vegan
  • International cuisine
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Cocoa buckwheat porridge with banana and hemp seeds

Per serving

Calories
423 kcal
Protein
31.8 g
Carbohydrates
57.2 g
Fat
12.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Buckwheat40 g
  • Pea milk220 ml
  • Pea protein powder20 g
  • Unsweetened cocoa powder8 g
  • Banana80 g
  • Hemp seeds8 g

Method

  1. Rinse the buckwheat in a sieve and drain it well.
  2. Toast it in a dry small pan over medium heat for 2 minutes, stirring, until it smells nutty.
  3. Add the pea milk, bring to a gentle boil and cook over low heat for 12 minutes, stirring often, until the grains are tender and the porridge is thick; if it dries out too much add a splash of water.
  4. Off the heat stir in the cocoa and pea protein vigorously until creamy and lump-free.
  5. Peel and slice the banana and serve the porridge topped with the banana and hemp seeds.

This recipe, sized for you

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