Cocoa buckwheat porridge with banana and hemp seeds
A rich chocolatey porridge, gluten-free and high in protein.
Open in the appPer serving
- Calories
- 423 kcal
- Protein
- 31.8 g
- Carbohydrates
- 57.2 g
- Fat
- 12.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Buckwheat40 g
- Pea milk220 ml
- Pea protein powder20 g
- Unsweetened cocoa powder8 g
- Banana80 g
- Hemp seeds8 g
Method
- Rinse the buckwheat in a sieve and drain it well.
- Toast it in a dry small pan over medium heat for 2 minutes, stirring, until it smells nutty.
- Add the pea milk, bring to a gentle boil and cook over low heat for 12 minutes, stirring often, until the grains are tender and the porridge is thick; if it dries out too much add a splash of water.
- Off the heat stir in the cocoa and pea protein vigorously until creamy and lump-free.
- Peel and slice the banana and serve the porridge topped with the banana and hemp seeds.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.