Per serving
- Calories
- 235 kcal
- Protein
- 10.9 g
- Carbohydrates
- 52.4 g
- Fat
- 1.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Skim milk250 ml
- Medjool dates2
- Unsweetened cocoa powder1 tablespoon
Contains: lactose,
Method
- Split the dates open with your fingers, remove the stones and put them in the blender jug with the milk.
- Leave them to soak for 5 minutes, until softened: this way they blend completely and sweeten the shake.
- Add the cocoa powder and blend on high for 1–2 minutes, until frothy with no bits of date left.
- Pour into a glass and serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.