Per serving
- Calories
- 218 kcal
- Protein
- 15.8 g
- Carbohydrates
- 29.9 g
- Fat
- 5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy milk250 ml
- Pea protein powder10 g
- Apple1
- Cinnamon1 pinch
Contains: soy,
Method
- Wash the apple, quarter it, cut out the core and seeds and chop it into pieces of about 2 cm; you can leave the skin on.
- Put the apple, soy milk, pea protein powder and cinnamon in the blender.
- Blend on full speed for about 1 minute, until the shake is smooth with no lumps.
- Pour into a glass and drink straight away, before the apple oxidises and darkens.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.