Cinnamon rice pudding

Ingredients

For 1 serving

• White rice20 g
• Reduced-fat milk180 ml
• Brown sugar1 teaspoon
• Cinnamonto taste
• Orange zest1 g

Contains: lactose,

Method

1. Wash the orange and pare off a strip of zest with a peeler, only the orange part.
2. Put the milk in a heavy-based saucepan with the orange zest and brown sugar and bring it to the boil over medium heat.
3. Add the rice, turn the heat down to very low and cook uncovered for 25–30 minutes, stirring often so the milk doesn't catch on the bottom, until the rice is very soft and the milk has thickened into a cream.
4. Remove the orange zest, pour the pudding into a small bowl and dust with cinnamon; serve warm or cold.