Per serving
- Calories
- 174 kcal
- Protein
- 3.4 g
- Carbohydrates
- 35.1 g
- Fat
- 4.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Orange1
- Medjool dates1
- Cinnamonto taste
- Almonds8 g
- Mintto taste
Contains: nuts,
In season: December – April
Method
- Peel the orange to the flesh: slice off the top and bottom, then cut away the peel and white pith following the curve with a sharp knife.
- Cut it into thin rounds, remove any pips and arrange them on a plate, pouring over any juice left on the board.
- Open the date, remove the stone, cut it into thin strips and scatter it over the oranges; roughly chop the almonds.
- Dust with cinnamon and finish with the almonds and a few mint leaves.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.