Cinnamon chickpea flour and banana pancakes
Sweet, protein-rich pancakes made from legumes, gluten-free.
Open in the appPer serving
- Calories
- 425 kcal
- Protein
- 18.8 g
- Carbohydrates
- 61.1 g
- Fat
- 13 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea flour50 g
- Banana1
- Soy milk80 ml
- Baking powder3 g
- Cinnamonto taste
- Sunflower oil1 teaspoon
- Soy yogurt80 g
Contains: soy,
Method
- Peel the banana: mash half of it to a purée with a fork and slice the other half into rounds.
- In a bowl mix the mashed banana with the chickpea flour, soy drink, baking powder and a pinch of cinnamon until the batter is smooth; leave it to rest for 5 minutes.
- Heat a non-stick pan over medium heat and grease it lightly with the oil using kitchen paper; spoon in a tablespoon of batter for each pancake, keeping them small because chickpea batter is delicate to flip.
- Cook for 2–3 minutes per side, until golden and firm when pressed in the middle.
- Serve with the soy yoghurt and the banana rounds.
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