Cinnamon teff porridge with fresh figs
An Ethiopian-style porridge with a toasty grain flavour and ripe figs.
Open in the appPer serving
- Calories
- 388 kcal
- Protein
- 10.5 g
- Carbohydrates
- 71.3 g
- Fat
- 8.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Teff45 g
- Rice milk200 ml
- Figs2
- Hemp seeds10 g
- Cinnamonto taste
In season: August – September
Method
- Put the teff in a dry small pan and toast it over a medium heat for 2 minutes, stirring, until it smells nutty.
- Add the rice drink, a splash of water and a pinch of cinnamon, whisking to prevent lumps; bring to the boil, lower to a low heat and cook for 15 minutes, stirring often, until thick and creamy.
- Meanwhile wash the figs, remove the stalks and cut them into wedges.
- Spoon the porridge into a bowl and top with the figs and hemp seeds.
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