Cinnamon sweet potato fritters with soy yogurt
Sweet, spiced pan-fried fritters, gluten-free.
Open in the appPer serving
- Calories
- 408 kcal
- Protein
- 10.1 g
- Carbohydrates
- 59.6 g
- Fat
- 14.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sweet potatoes150 g
- Rice flour25 g
- Cinnamonto taste
- Nutmegto taste
- Sunflower oil2 teaspoons
- Soy yogurt125 g
- Maple syrup1 teaspoon
Contains: soy,
In season: September – December
Method
- Peel the sweet potato and cut it into pieces of about 3 cm; steam it (or boil it) for 12 minutes, until a fork slides through without resistance.
- Drain well, let it steam dry for a couple of minutes and mash it with a fork to a smooth purée.
- Mix the purée with the rice flour, a pinch of cinnamon and a grating of nutmeg until the mixture is firm; with lightly wet hands shape 4 flat patties about 1 cm thick.
- Heat the sunflower oil in a non-stick pan over medium heat and fry the patties for 3 minutes per side, until they have a crisp crust; flip them gently.
- Serve hot with the soy yoghurt and a drizzle of maple syrup.
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