Citrus and pomegranate salad with dates and pumpkin seeds
A burst of vitamin C for winter mornings.
Open in the appPer serving
- Calories
- 458 kcal
- Protein
- 15.6 g
- Carbohydrates
- 76.1 g
- Fat
- 14.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Orange1
- Grapefruit120 g
- Pomegranate0.5
- Medjool dates1
- Pumpkin seeds15 g
- Soy yogurt125 g
- Mint2 g
Contains: soy,
In season: November – February
Method
- Peel the orange and grapefruit to the flesh with a sharp small knife, removing all the pith, and slice them into rounds over a bowl to catch the juice.
- Seed the pomegranate by tapping the upturned half with a wooden spoon; stone and chop the date.
- Arrange the citrus on the plate with the pomegranate, date and torn mint, drizzling over the collected juice.
- Serve with the soy yoghurt and pumpkin seeds.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.