Citrus and pomegranate salad with skyr
Orange, grapefruit and pomegranate: a vitamin C wake-up call.
Open in the appPer serving
- Calories
- 320 kcal
- Protein
- 22.3 g
- Carbohydrates
- 49.2 g
- Fat
- 6.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Orange1
- Grapefruit120 g
- Pomegranate50 g
- Skyr170 g
- Honey1 teaspoon
- Pistachios10 g
Contains: lactose, nuts,
In season: November – March
Method
- Peel the orange and grapefruit to the flesh: cut off the top and bottom, remove the peel and pith with a small knife following the curve of the fruit and cut out the segments between the membranes, catching the juice in a bowl.
- Seed the pomegranate: halve it and, holding it cut side down over a bowl, tap the skin with a wooden spoon; discard the white membranes. Roughly chop the pistachios.
- Spoon the skyr into a bowl, arrange the citrus and its juice and the pomegranate on top and finish with the pistachios and a drizzle of honey.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.