Cinnamon cannellini cream with stewed apple
A warm, comforting spoon dessert with no milk or added sugar.
Open in the appPer serving
- Calories
- 269 kcal
- Protein
- 18.7 g
- Carbohydrates
- 44.8 g
- Fat
- 4.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked cannellini beans110 g
- Lupini beans40 g
- Apple80 g
- Hemp seeds5 g
- Stevia2 g
- Cinnamonto taste
Contains: lupin,
In season: September – March
Method
- Wash and core the apple and cut it into roughly 1 cm dice.
- Put it in a small pan with 2 tablespoons of water and a pinch of cinnamon, cover and cook over medium-low heat for 8 minutes, until soft but still holding its shape.
- Meanwhile, rinse and drain the cannellini beans and lupins and slip the lupins out of their skins by pinching them.
- Blend the beans and lupins with the stevia, a pinch of cinnamon and a splash of water until smooth and thick.
- Spoon the cream into a bowl, top with the warm apple and finish with the hemp seeds.
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