Cinnamon cannellini banana nice cream
Instant creamy frozen banana ice cream, made protein-rich with beans.
Open in the appPer serving
- Calories
- 269 kcal
- Protein
- 18.3 g
- Carbohydrates
- 47.6 g
- Fat
- 2.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Banana70 g
- Cooked cannellini beans100 g
- Lupini beans50 g
- Rice milk20 ml
- Cinnamonto taste
Contains: lupin,
Method
- Peel the banana, slice it into rounds and freeze it on a plate, with the slices apart so they don't stick, for at least 3 hours.
- Half an hour before serving, rinse the cannellini beans, slip the lupins out of their skins, dry them well and put them in the freezer as well for 30 minutes.
- Pulse the frozen banana, cannellini beans, lupins, rice drink and cinnamon in a blender, scraping down the sides, until you have a creamy, ice-cream texture.
- Serve straight away, or firm it up in the freezer for 15 minutes if you prefer it more scoopable.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.