Per serving
- Calories
- 204 kcal
- Protein
- 9.8 g
- Carbohydrates
- 27.7 g
- Fat
- 6.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats25 g
- Apple60 g
- Eggs1
- Cinnamon1 teaspoon
- Baking powder1 pinch
Contains: gluten, eggs,
In season: September – March
Method
- Wash the apple and grate it on the coarse side of the grater, skin and all, discarding the core.
- In a large microwave-safe mug beat the egg with a fork and mix in the grated apple.
- Add the oats, cinnamon and baking powder and stir well until everything is combined.
- Cook in the microwave on full power for about 2 minutes, until risen and firm in the centre; leave it to rest for a minute before eating.
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