Per serving
- Calories
- 122 kcal
- Protein
- 3.8 g
- Carbohydrates
- 27.2 g
- Fat
- 1.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Apple150 g
- Cinnamon1 teaspoon
- Lemon juice1 teaspoon
- Plain nonfat yogurt100 g
Contains: lactose,
In season: September – March
Method
- Peel the apple with a peeler, quarter it, remove the core and dice it into cubes of about 1 cm.
- Put it in a small saucepan with the cinnamon, lemon juice and 2 tablespoons of water and bring to a simmer over medium heat.
- Turn the heat down to low, cover and cook for about 10 minutes, stirring now and then, until the apple is soft and partly broken down; if it dries out add a splash of water.
- Leave the compote to cool for a couple of minutes and serve it over the cold yoghurt.
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