Per serving
- Calories
- 171 kcal
- Protein
- 3.3 g
- Carbohydrates
- 33.7 g
- Fat
- 2.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Amaranth20 g
- Rice milk150 ml
- Apple50 g
- Cinnamon1 pinch
In season: September – February
Method
- Rinse the amaranth in a fine-mesh sieve under running water, as it is tiny and would slip through an ordinary colander.
- Put it in a small pan with the rice drink and the cinnamon, bring to the boil over medium heat, then turn to low and cook for 25 minutes, stirring often so it does not stick, until the grains are translucent and the cream is thick.
- Meanwhile wash the apple and grate it on the coarse side of a grater, down to the core.
- Stir the apple into the amaranth for the last 3 minutes of cooking.
- Spoon into a bowl and serve warm.
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