Chocolate tofu cream with caramelised banana
Cold chocolate cream with warm pan-caramelised banana.
Open in the appPer serving
- Calories
- 204 kcal
- Protein
- 14.8 g
- Carbohydrates
- 29.9 g
- Fat
- 6.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Silken tofu180 g
- Unsweetened cocoa powder8 g
- Banana70 g
- Brown sugar3 g
- Stevia2 g
Contains: soy,
Method
- Blend the silken tofu with the cocoa and stevia to a glossy cream and keep it in the fridge while you prepare the banana.
- Peel the banana, cut it into thick rounds of about 1.5 cm and sprinkle one side with the brown sugar.
- Heat a non-stick pan over medium-high heat and lay the slices in sugared side down; cook for a minute, until the sugar is caramelised and amber, then turn and cook for another minute.
- Take them off the heat and let them cool for a minute, as the caramel is very hot.
- Spoon the cold cream into a bowl and serve with the warm banana on top.
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