Chocolate shake with milk and Greek yoghurt
The chocolate shake that actually fills you up.
Open in the appPer serving
- Calories
- 194 kcal
- Protein
- 17.9 g
- Carbohydrates
- 21.3 g
- Fat
- 5.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Lactose-free milk200 ml
- Lactose-free Greek yogurt100 g
- Unsweetened cocoa powder5 g
- Maple syrup1 teaspoon
Contains: lactose
Method
- Pour the lactose-free milk and lactose-free Greek yoghurt into the blender.
- Add the cocoa powder, maple syrup and a couple of ice cubes.
- Blend on high for 30–40 seconds, until frothy with no lumps of cocoa, and drink straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.