Chocolate oat and wheat-gluten waffles with banana
Crisp, protein-rich cocoa waffles, soy-free.
Open in the appPer serving
- Calories
- 444 kcal
- Protein
- 30.6 g
- Carbohydrates
- 66.2 g
- Fat
- 9.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Oat flour30 g
- Vital wheat gluten30 g
- Unsweetened cocoa powder10 g
- Oat milk120 ml
- Baking powder4 g
- Banana1
- Sunflower oil3 g
Contains: gluten,
Method
- Switch on the waffle iron so it heats up thoroughly while you make the batter.
- In a bowl, mix the oat flour, wheat gluten, unsweetened cocoa and baking powder.
- Mash half the banana with a fork to a purée, loosen it with the oat drink and pour it over the dry ingredients; stir just until you have a thick, lump-free batter.
- Brush the hot waffle iron with the oil, pour in the batter, close and cook for 5 minutes, until no more steam escapes and the waffle comes away crisp.
- Slice the remaining banana into rounds and serve it on top of the waffle.
This recipe, sized for you
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