skish

Chocolate oat and wheat-gluten waffles with banana

Crisp, protein-rich cocoa waffles, soy-free.

  • 20 min
  • 1 serving
  • Vegan
  • American cuisine
Open in the app
Chocolate oat and wheat-gluten waffles with banana

Per serving

Calories
444 kcal
Protein
30.6 g
Carbohydrates
66.2 g
Fat
9.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Oat flour30 g
  • Vital wheat gluten30 g
  • Unsweetened cocoa powder10 g
  • Oat milk120 ml
  • Baking powder4 g
  • Banana1
  • Sunflower oil3 g

Contains: gluten,

Method

  1. Switch on the waffle iron so it heats up thoroughly while you make the batter.
  2. In a bowl, mix the oat flour, wheat gluten, unsweetened cocoa and baking powder.
  3. Mash half the banana with a fork to a purée, loosen it with the oat drink and pour it over the dry ingredients; stir just until you have a thick, lump-free batter.
  4. Brush the hot waffle iron with the oil, pour in the batter, close and cook for 5 minutes, until no more steam escapes and the waffle comes away crisp.
  5. Slice the remaining banana into rounds and serve it on top of the waffle.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.