Chocolate overnight oats with soy yogurt and raspberries
Creamy, protein-rich cocoa oats soaked overnight and ready when you wake up.
Open in the appPer serving
- Calories
- 438 kcal
- Protein
- 27.7 g
- Carbohydrates
- 47.9 g
- Fat
- 19 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats30 g
- Soy yogurt150 g
- Soy milk120 ml
- Silken tofu100 g
- Unsweetened cocoa powder12 g
- Raspberries80 g
- Hemp seeds8 g
Contains: gluten, soy,
In season: June – September
Method
- The evening before, blend the silken tofu with the soya drink and cocoa until smooth and lump-free.
- In a jar, mix the cream with the oats and soya yoghurt.
- Close the jar and leave it in the fridge overnight, so the oats soften.
- In the morning, stir and top with the raspberries and hemp seeds.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.