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Chocolate quark protein smoothie bowl

A chocolate bowl as thick as ice cream and rich in protein.

  • 10 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Chocolate quark protein smoothie bowl

Per serving

Calories
265 kcal
Protein
20 g
Carbohydrates
43.7 g
Fat
4.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Quark150 g
  • Banana100 g
  • Unsweetened cocoa powder1 tablespoon
  • Skim milk50 ml
  • Chocolate chips8 g
  • Strawberries60 g

Contains: lactose, soy,

Method

  1. Use the banana frozen in slices, which makes the bowl as thick as ice cream; wash, hull and slice the strawberries.
  2. Blend the quark, banana, unsweetened cocoa powder and milk, pushing the mixture down with a spatula, until smooth, dark and thick.
  3. Pour into a bowl and top with the strawberries and chocolate chips; serve straight away.

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