Chinese tomato and egg stir-fry with rice
Fanqie chao dan, a sweet-and-savoury Chinese comfort dish.
Open in the appPer serving
- Calories
- 428 kcal
- Protein
- 17.9 g
- Carbohydrates
- 46 g
- Fat
- 19.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Tomatoes200 g
- Spring onions1
- Sugar1 teaspoon
- Soy sauce1 teaspoon
- Peanut oil2 teaspoons
- Jasmine rice40 g
- Saltto taste
Contains: gluten, nuts, eggs, soy,
In season: June – September
Method
- Rinse the jasmine rice until the water runs clear, put it in a small pan with twice its volume of water and a pinch of salt, bring to the boil, turn to the lowest heat, cover and cook for 12 minutes without lifting the lid, until the water is absorbed.
- Meanwhile wash the tomatoes and cut them into wedges; slice the spring onion, keeping the white and green parts separate. Beat the eggs with a pinch of salt.
- Heat half the groundnut oil in a frying pan over medium-high heat, pour in the eggs and stir with a spatula for 30–40 seconds, until half set but still glossy; transfer them to a plate.
- In the same pan heat the remaining oil, add the white of the spring onion and the tomatoes and stir-fry over high heat for 4 minutes with the sugar and the soy sauce, until the tomatoes soften and release a thick juice.
- Return the eggs to the pan, fold gently for 30 seconds until just cooked, turn off the heat and add the green of the spring onion; serve at once over the rice.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.