Chocolate baked oats with a peanut butter centre
A single-serve chocolate oat cake with a melting centre.
Open in the appPer serving
- Calories
- 375 kcal
- Protein
- 14 g
- Carbohydrates
- 55.8 g
- Fat
- 13.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats45 g
- Banana70 g
- Soy milk90 ml
- Unsweetened cocoa powder1 tablespoon
- Baking powder2 g
- Peanut butter12 g
- Flaxseeds5 g
Contains: gluten, nuts, soy,
Method
- Turn the oven on to 180 °C (conventional).
- Peel the banana and put it in a blender with the oats, soya drink, cocoa powder, flaxseeds and baking powder; blend for 30 seconds, until smooth.
- Pour half the mixture into a small ramekin or ovenproof dish, put the peanut butter in the centre without spreading it and cover with the rest of the mixture.
- Bake for 20 minutes, until the top is dry and risen and the edges come away from the dish, while the centre stays soft.
- Let it cool for 5 minutes and serve in the dish.
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