Chocolate amaranth porridge with raspberries
Gluten-free amaranth cooked with cocoa and topped with fresh raspberries.
Open in the appPer serving
- Calories
- 367 kcal
- Protein
- 15.2 g
- Carbohydrates
- 52.6 g
- Fat
- 12.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Amaranth50 g
- Soy milk200 ml
- Unsweetened cocoa powder1 teaspoon
- Raspberries80 g
- Maple syrup1 teaspoon
- Hazelnuts8 g
Contains: nuts, soy,
In season: June – September
Method
- Rinse the amaranth in a fine sieve, put it in a small pan with the soya drink and bring to the boil over medium heat.
- Lower the heat, cover and cook for 20 minutes, stirring now and then, until the grains are tender and the porridge thick and creamy; add a splash of water if it sticks.
- Turn off the heat and stir in the unsweetened cocoa powder and maple syrup until evenly coloured.
- Meanwhile gently rinse the raspberries and roughly chop the hazelnuts.
- Spoon the porridge into a bowl and top with the raspberries and hazelnuts.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.