skish

Chilled vignarola of broad beans and peas with mint

The scent of Roman spring in a lukewarm little salad.

  • 15 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Chilled vignarola of broad beans and peas with mint

Per serving

Calories
296 kcal
Protein
15.4 g
Carbohydrates
37.5 g
Fat
10.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Broad beans135 g
  • Peas135 g
  • Spring onions2
  • Mintto taste
  • Extra virgin olive oil2 teaspoons
  • Saltto taste

In season: April – June

Method

  1. Wash the spring onions, trim the roots and tougher leaves and slice them thinly.
  2. Heat the oil in a pan over medium-low heat and sweat the spring onions for 2 minutes, until soft and translucent.
  3. Add the broad beans and peas with a splash of water, cover and cook over medium-low heat for 6 minutes, until tender but still bright green.
  4. Meanwhile wash and dry the mint and tear the leaves.
  5. Turn off the heat, season with salt, stir in the mint and let it cool in the pan for a few minutes before serving.

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