Chilled quinoa bowl with yogurt, nectarine and basil
Cooked, cooled quinoa with yogurt and stone fruit, perfect for summer.
Open in the appPer serving
- Calories
- 348 kcal
- Protein
- 21.1 g
- Carbohydrates
- 53 g
- Fat
- 7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quinoa40 g
- Nonfat Greek yogurt120 g
- Nectarine1
- Basil2 g
- Honey1 teaspoon
- Pistachios8 g
Contains: lactose, nuts,
In season: June – September
Method
- Bring a small pan of water to the boil; meanwhile rinse the quinoa in a sieve under running water to remove its bitter coating.
- Add the quinoa to the boiling water and cook over medium heat for 15 minutes, until the grains are tender and show their little white tail.
- Drain it, rinse under cold water and spread it on a plate so it cools in a few minutes.
- Meanwhile wash the nectarine, remove the stone and cut it into thin wedges; roughly chop the pistachios.
- Build the bowl with the cold quinoa, Greek yogurt and nectarine, finish with torn basil leaves and the pistachios and add a drizzle of honey.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.