Per serving
- Calories
- 98 kcal
- Protein
- 4.4 g
- Carbohydrates
- 19.8 g
- Fat
- 1.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Melon200 g
- Mint3 g
- Plain nonfat yogurt80 g
- Lime juiceto taste
Contains: lactose,
In season: June – August
Method
- Remove the seeds and skin of the melon; scoop balls from about a third of the flesh with a melon baller, or cut it into roughly 1 cm dice, and set them aside.
- Blend the rest of the melon with a few washed mint leaves and a few drops of lime juice until the soup is smooth and velvety.
- Pour it into a chilled bowl, add the melon balls and put a spoonful of plain yoghurt in the middle; garnish with a small mint leaf.
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