Chickpea zimino with chard and tofu
Tuscany's chickpea and chard stew, with tofu to round it out.
Open in the appPer serving
- Calories
- 632 kcal
- Protein
- 45.2 g
- Carbohydrates
- 64.8 g
- Fat
- 26.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas150 g
- Tofu150 g
- Swiss chard200 g
- Onion30 g
- Celery30 g
- Chopped tomatoes100 g
- Extra virgin olive oil2 teaspoons
- Garlic1 clove
- Saltto taste
- Black pepperto taste
Contains: soy, celery,
In season: March – June, September – November
Method
- Wash the chard, cut the stalks into pieces of about 1 cm and the leaves into thin strips. Chop the onion, celery and garlic; drain and rinse the chickpeas; cut the tofu into cubes of about 1.5 cm.
- Heat the oil in a saucepan over medium heat and cook the onion, celery and garlic for 4 minutes, stirring, until the onion is translucent.
- Add the chard stalks first and after 2 minutes the leaves, stirring, until wilted.
- Add the chickpeas, chopped tomatoes, tofu and half a glass of water; salt, cover and cook over medium-low heat for 15 minutes, stirring gently now and then, until the sauce has reduced and the chard is very tender.
- Season with salt and pepper and serve the zimino hot.
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