Chickpea pasta with cod pizzaiola
Cod with cherry tomatoes, olives, capers and oregano: gluten-free and protein-rich.
Open in the appPer serving
- Calories
- 456 kcal
- Protein
- 40.3 g
- Carbohydrates
- 47 g
- Fat
- 11.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea pasta70 g
- Cod130 g
- Cherry tomatoes120 g
- Black olives10 g
- Capers5 g
- Garlic1 clove
- Extra virgin olive oil1 teaspoon
- Dried oreganoto taste
- Saltto taste
Contains: fish,
Method
- Bring a pan of water to the boil for the pasta and salt it once it boils.
- Meanwhile wash the cherry tomatoes and quarter them; rinse the capers; remove any bones from the cod and cut it into roughly 3 cm chunks.
- Heat the olive oil in a frying pan over medium heat with the crushed garlic for a minute, add the tomatoes, black olives, capers and dried oregano with a pinch of salt and cook for 5 minutes, until the tomatoes break down.
- Lay the cod in the sauce, cover and cook over medium-low heat for 4 minutes without stirring, until the fish is white and opaque; remove the garlic.
- Meanwhile add the chickpea pasta to the water and cook for the time on the packet, usually 7–8 minutes, until al dente; drain gently.
- Add the pasta to the sauce and stir gently so the fish doesn't break up.
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