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Chickpea pasta with cod pizzaiola

Cod with cherry tomatoes, olives, capers and oregano: gluten-free and protein-rich.

  • 25 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Chickpea pasta with cod pizzaiola

Per serving

Calories
456 kcal
Protein
40.3 g
Carbohydrates
47 g
Fat
11.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chickpea pasta70 g
  • Cod130 g
  • Cherry tomatoes120 g
  • Black olives10 g
  • Capers5 g
  • Garlic1 clove
  • Extra virgin olive oil1 teaspoon
  • Dried oreganoto taste
  • Saltto taste

Contains: fish,

Method

  1. Bring a pan of water to the boil for the pasta and salt it once it boils.
  2. Meanwhile wash the cherry tomatoes and quarter them; rinse the capers; remove any bones from the cod and cut it into roughly 3 cm chunks.
  3. Heat the olive oil in a frying pan over medium heat with the crushed garlic for a minute, add the tomatoes, black olives, capers and dried oregano with a pinch of salt and cook for 5 minutes, until the tomatoes break down.
  4. Lay the cod in the sauce, cover and cook over medium-low heat for 4 minutes without stirring, until the fish is white and opaque; remove the garlic.
  5. Meanwhile add the chickpea pasta to the water and cook for the time on the packet, usually 7–8 minutes, until al dente; drain gently.
  6. Add the pasta to the sauce and stir gently so the fish doesn't break up.

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