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Chickpea pasta with mushrooms, spinach and cottage cheese

A creamy gluten-free pasta with a third of its calories from protein.

  • 20 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Chickpea pasta with mushrooms, spinach and cottage cheese

Per serving

Calories
456 kcal
Protein
35.9 g
Carbohydrates
54.6 g
Fat
11.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chickpea pasta75 g
  • Button mushrooms120 g
  • Spinach100 g
  • Low-fat cottage cheese100 g
  • Garlic1 clove
  • Extra virgin olive oil1 teaspoon
  • Saltto taste
  • Black pepperto taste

Contains: lactose,

In season: March – May, September – November

Method

  1. Bring a pan of water to the boil for the pasta and salt it once it boils.
  2. Meanwhile clean the button mushrooms with damp kitchen paper, trim the earthy base and slice thinly; wash the spinach; drain the cottage cheese.
  3. Heat the olive oil in a frying pan over high heat with the crushed garlic and sauté the mushrooms for 5 minutes, until golden and their liquid has gone; salt at the end.
  4. Add the still-damp spinach and let it wilt for 1–2 minutes, stirring; remove the garlic.
  5. Meanwhile add the chickpea pasta to the water and cook for the time on the packet, usually 7–8 minutes, until al dente; drain it gently.
  6. Off the heat, stir the pasta, vegetables and cottage cheese together in the pan until creamy and finish with black pepper.

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