Per serving
- Calories
- 663 kcal
- Protein
- 44.4 g
- Carbohydrates
- 81.2 g
- Fat
- 19.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea pasta70 g
- Cooked lentils80 g
- Seitan60 g
- Tomato passata150 g
- Carrots40 g
- Celery30 g
- Onion30 g
- Extra virgin olive oil1 tablespoon
- Bay leaves0.5 g
- Saltto taste
- Black pepperto taste
Contains: gluten, soy, celery,
Method
- Peel the carrot and finely chop the carrot, celery and onion; chop the seitan with a knife into small pieces, like mince.
- Heat the oil in a saucepan over medium heat and fry the chopped vegetables for 5 minutes, stirring, until soft.
- Add the seitan and brown it for 4–5 minutes over medium-high heat, stirring, until coloured.
- Add the drained cooked lentils, the passata and the bay leaf, salt and simmer over low heat for 20 minutes, stirring now and then, until the ragù is thick; add a splash of water if it dries out. Remove the bay leaf and season with pepper.
- Meanwhile bring the water to the boil, salt it and cook the chickpea pasta for the time on the packet, no longer, as it breaks up easily; drain, keeping a little of the cooking water.
- Toss the pasta with the ragù for a minute over low heat with a splash of cooking water and serve.
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