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Chickpea pasta with lupins, lemon and parsley

A fresh, very high-protein pasta ready in 15 minutes.

  • 15 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Chickpea pasta with lupins, lemon and parsley

Per serving

Calories
560 kcal
Protein
38.6 g
Carbohydrates
64 g
Fat
18.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chickpea pasta80 g
  • Lupini beans120 g
  • Lemon zest2 g
  • Lemon juice1 tablespoon
  • Parsley8 g
  • Garlic1 clove
  • Zucchini120 g
  • Extra virgin olive oil2 teaspoons
  • Saltto taste
  • Black pepperto taste

Contains: lupin,

Method

  1. Bring a pot of water to the boil. Meanwhile wash and trim the courgettes and cut them into julienne; peel the lupins; crush the garlic; chop the parsley.
  2. Salt the water and cook the chickpea pasta for the time on the packet, no longer.
  3. Meanwhile heat the oil in a wide pan over medium heat and fry the garlic for a minute, until golden; add the courgettes and cook for 3 minutes, until just wilted.
  4. Add the lupins, the lemon zest and juice and a ladle of the pasta water; remove the garlic.
  5. Drain the pasta and toss it in the sauce for a minute over medium heat, until well coated; finish with the parsley, pepper and a little salt if needed.

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