Chickpea pasta with lupins, lemon and parsley
A fresh, very high-protein pasta ready in 15 minutes.
Open in the appPer serving
- Calories
- 560 kcal
- Protein
- 38.6 g
- Carbohydrates
- 64 g
- Fat
- 18.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea pasta80 g
- Lupini beans120 g
- Lemon zest2 g
- Lemon juice1 tablespoon
- Parsley8 g
- Garlic1 clove
- Zucchini120 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
- Black pepperto taste
Contains: lupin,
Method
- Bring a pot of water to the boil. Meanwhile wash and trim the courgettes and cut them into julienne; peel the lupins; crush the garlic; chop the parsley.
- Salt the water and cook the chickpea pasta for the time on the packet, no longer.
- Meanwhile heat the oil in a wide pan over medium heat and fry the garlic for a minute, until golden; add the courgettes and cook for 3 minutes, until just wilted.
- Add the lupins, the lemon zest and juice and a ladle of the pasta water; remove the garlic.
- Drain the pasta and toss it in the sauce for a minute over medium heat, until well coated; finish with the parsley, pepper and a little salt if needed.
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