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Chickpea hummus on rye bread with cherry tomatoes and paprika

A vegan, protein-rich breakfast: creamy hummus, cherry tomatoes and a hint of paprika.

  • 5 min
  • 1 serving
  • Vegan
  • Middle Eastern cuisine
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Chickpea hummus on rye bread with cherry tomatoes and paprika

Per serving

Calories
313 kcal
Protein
9.6 g
Carbohydrates
36.3 g
Fat
15.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rye bread50 g
  • Hummus60 g
  • Cherry tomatoes80 g
  • Paprikato taste
  • Parsleyto taste
  • Extra virgin olive oil3 g

Contains: gluten, sesame,

In season: June – September

Method

  1. Toast the rye bread for 2–3 minutes in a toaster or a dry pan, until crisp.
  2. Meanwhile, wash the cherry tomatoes and slice them; chop the parsley leaves.
  3. Spread the hummus on the bread, arrange the tomatoes on top and finish with the parsley, a dusting of paprika and a drizzle of oil.

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