Per serving
- Calories
- 114 kcal
- Protein
- 10.1 g
- Carbohydrates
- 19.3 g
- Fat
- 1.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Skim milk250 ml
- Unsweetened cocoa powder1 tablespoon
- Cayenne pepper1 pinch
- Cinnamonto taste
- Brown sugar1 teaspoon
Contains: lactose,
In season: October – March
Method
- In a small pan, mix the cocoa and brown sugar with a few spoonfuls of cold skimmed milk, whisking until you have a smooth paste.
- Add the rest of the milk, a pinch of cinnamon and the chilli powder and heat over a medium heat for 4–5 minutes, stirring, until steaming with the first bubbles at the edge, without boiling.
- Take off the heat and whisk hard for 30 seconds, until a froth forms on top; pour into a mug and serve hot.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.