skish

Chickpea flour scramble with mushrooms, spinach and nutritional yeast

A plant-based take on scrambled eggs, protein-rich and full of flavour.

  • 15 min
  • 1 serving
  • Vegan
  • International cuisine
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Chickpea flour scramble with mushrooms, spinach and nutritional yeast

Per serving

Calories
300 kcal
Protein
21.8 g
Carbohydrates
38 g
Fat
7.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chickpea flour50 g
  • Button mushrooms100 g
  • Spinach100 g
  • Nutritional yeast10 g
  • Turmeric1 pinch
  • Extra virgin olive oil3 g
  • Saltto taste
  • Black pepperto taste

Method

  1. In a bowl whisk the chickpea flour with about twice its volume of water, the turmeric, the nutritional yeast, a pinch of salt and some pepper until smooth.
  2. Clean the button mushrooms by trimming the earthy stem ends and wiping them with a damp cloth, then slice them thinly; wash the spinach and drain well.
  3. Heat the oil in a non-stick frying pan over a medium-high heat and fry the mushrooms for 4 minutes, until golden and their liquid has evaporated; add the spinach and stir for 1 minute, until wilted.
  4. Lower to a medium heat, pour the batter over the vegetables and leave it for 30 seconds, then stir with a spatula for 3–4 minutes, scraping it off the bottom, until it sets into soft curds like scrambled eggs.
  5. Serve straight away, piping hot.

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