Per serving
- Calories
- 220 kcal
- Protein
- 14.9 g
- Carbohydrates
- 35.1 g
- Fat
- 3.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked cannellini beans100 g
- Nutritional yeast8 g
- Garlic1 clove
- Lemon juiceto taste
- Extra virgin olive oil2 g
- Bell peppers120 g
- Saltto taste
In season: June – September
Method
- Rinse and drain the cannellini beans; peel the garlic and use half a clove, removing any green shoot.
- Blend the beans with the nutritional yeast, garlic, lemon juice, oil, a pinch of salt and a spoonful of water until smooth.
- Wash the pepper, remove the seeds and white pith and cut it into sticks; serve them with the dip.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.