Per serving
- Calories
- 161 kcal
- Protein
- 5.2 g
- Carbohydrates
- 14.9 g
- Fat
- 10.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Celery100 g
- Sunflower seeds20 g
- Raisins10 g
- Saltto taste
Contains: celery, sulphites,
Method
- Toast the sunflower seeds in a dry small pan over medium heat for 2–3 minutes, stirring, until golden and fragrant.
- While still warm, blend them with a pinch of salt for a few minutes, scraping down the sides often, until they release their oil and turn into a butter; add a teaspoon of water if needed.
- Meanwhile wash the celery, remove the tough strings with a peeler and cut into sticks about 8 cm long.
- Fill the hollow of each stick with the seed butter and top with the raisins.
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